Five Big Misunderstandings about Sleep

“Why more sleep, more tired?””I don’t sleep tonight,I can make it up tomorrow”"I always sleep after drinking,drinking makes my body warm","I take a one hour noon nap every day,it makes me feel so good!"If you agree with above opinions,be careful!you may have been in a misunderstanding of sleep.Below is the five big misunderstandings about sleep,you check if you are having one of them:

Misunderstanding No.1:More Sleep Benefits Health

Some people will have a very long sleep on weekends trying to gain back sleep which was lost to work in workdays,however,they don’t get what they want,they get more tired than in usual days.Why?Actually,the sleep duration is not only one factor contributing to a healthy sleep,different people asks for different sleep time,so the quality of sleep is much more important than the sleep length.Most significant thing is to make your life well organized.

Misunderstanding No.2:Drinking Helps Sleep

In real life there are many people like to drink before going to bed, believing they would soon fall asleep.In fact,this approach is not desirable.During sleep,the harmful substances of the wine will remain in the body,poisoning the body,but also damage the retina, a reduced ability to cause the body to adapt.

Misunderstanding No.3:Sleep Disorder is not a disease

It is understood that 8% of people in their lives have different level of sleep disorders.Insomnia can be eliminated.For a few sleep disorders are concerned,there may be some yet to be revealed,or has emerged as a symptom of the disease

Misunderstanding No.4:I don’t need noon nap

Napping is a good way to harmonize the biological clock,but should  not be too long,15 minutes is appropriate.Studies have shown that napping can prevent premature aging,to lower the incidence of cardiovascular disease by 30%.However,nap is not good for every one,20% overweighted people,low blood pressure people and people whose circulatory system with severe disabilities,often due to siesta of local blood supply to the brain caused by lack of stroke.

Misunderstanding No.5:Depends on Sleeping Pills

Sleeping with sleeping pills is not a substitute for a real natural sleep. This is because more than 95% of the pills will shorten the depth of the sleep.Experts point out that so far have yet to find non-toxic side effects of exogenous sleeping pills,Doctor's advice should be taken before having sleep pills.

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